Radiation

How to Test for Iodine Deficiency

Iodine was discovered in 1811 by French chemist Bernard Courtois. It was later recognized for its essential role in human health. Iodine is a trace element that is crucial for the proper functioning of the thyroid gland, which produces hormones that regulate metabolism. While iodine deficiency can lead to various health issues, it was not

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Ingredient Concerns

Concern about Carrageenan

Carrageenan is a common food additive that is derived from red seaweed. It is widely used in the food industry as a thickening and stabilizing agent in a variety of products, including dairy alternatives, processed meats, and even toothpaste. While carrageenan has been deemed safe for consumption by regulatory authorities, there has been ongoing debate

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Contamination

How to Reduce Food Exposure to PFAS

How to Solve Food PFASs from Cooking: While non-stick cookware was around in the 1960’s, it became very popular in the 80’s. When PFOA, which was used in Teflon cookware until 2013 came under fire. Manufacturers claimed it was burnt off in the manufacturing process, however, studies showed that not to be the case[1].

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Immune Support

How to Reduce Air Exposure to PFAS

PFAS are so dangerous, in 2021 the State of Maine outlawed the sale of certain consumer products that contained it, and by 2030[1] no products in Maine will be allowed to contain PFASs unless deemed as “unavoidable”[2]. The ‘unavoidable’ most likely will be industrial applications that fall within specific guidelines, which will be discussed later

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Ingredient Concerns

Hypromellose Capsules for Supplements. Is it Safe?

Hypromellose. It is a self-hardening hydrogel[i]. It is not a highly regulated nor studied compound[ii]. Also known as HPMC, it has several side effects. There are several different types of vegetable cellulose that make up vegetable capsules, one of which is Hypromellose, that comes from softwood trees, such as pine, spruce and fir trees.[iii], i.e.

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Supplements

Red Peppers

Red peppers, also known as bell peppers or capsicums, are a vibrant and nutritious vegetable that has been cultivated and enjoyed by humans for centuries. While they are not technically a botanical, as they are a type of pepper plant (Capsicum annuum), they do have some interesting natural health benefits and are a rich source

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