October 10, 2026
No Healthy Food Choices? Bring Some! Cutting up vegetables or fruits to create a holiday health tray can be a nice ‘change of pace’ for your friends or family. Why not try brining some healthy holiday cheer at your next get together. Chances are, someone else in your extended friends or family network are trying
READ MORENo Eating After 7p.m. This can be extremely difficult to do. Especially when most holiday get togethers happen after 7 o’clock! If this is the case, then you should eat before you go to the holiday bash. Most foods are not properly burned off if eaten after 7 o’clock p.m. So, it’s best if you
READ MOREGo For The Healthy Food Choices. Almost every family unit has at least one ‘health nut’ within its midst. If there are healthy food choices available, then eat more of the plain fruits and vegetables instead of the pies cakes and cookies in the holiday ‘spread’. Remember too that extra dips can help pack on
READ MOREHOLIDAY WEIGHT LOSS TIPS FOR A TRIMMER YOU! The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember to make smart food choices. And
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14) Use Those “Time-Savers” Along The Way Paper plates, disposable silverware, plastic cups, one-use aluminum baking pans, and napkins can really cut down on your workload when throwing a friendly get-together. No one likes cleaning up after a party, especially the person that has to do most of the work! Using things that can be
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8) Take A Break! With everything that’s going on during the holiday season, it’s important to make some time for yourself to relax. Whether it’s stopping at the corner Cafe for a cup of Joe, treating yourself to a non-holiday themed movie, or setting down to a peaceful bite to eat, doing just one small
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11) Practice “Giving” The TRUE spirit of the holiday season can only be experienced through the gift of giving. That doesn’t mean to run out and grab some last minute charity presents for the local homeless shelter(although that is an awfully nice thing to do). What I’m referring to here is to donate some TIME
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Are you immunocompromised, or worried about becoming immunocompromised? According to the CDC, in 2013, it is estimated that 2.7% of the U.S. population was immunocompromised[i], however, the study stated that 4.2% the precipitants claimed they were told by a health care professional they were immunocompromised[ii]. This was based on self-reporting through the National Health Interview
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Stress is a constant issue, more so on holidays, the travel and shopping, and the anxiety about costs for gifts and food are leading contributors. Stress can significantly impact the immune system, affecting its ability to function optimally and leaving the body more susceptible to illnesses.
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Holiday seasons bring joy and festivities, but they also witness a surge in certain injuries due to various activities and environmental factors. Here are seven common holiday injuries and suggestions on how to avoid them:
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