Holidays

Holiday Survival Guide – 8 Immunocompromised? How to Easily Boost Your Immune System

Are you immunocompromised, or worried about becoming immunocompromised? According to the CDC, in 2013, it is estimated that 2.7% of the U.S. population was immunocompromised[i], however, the study stated that 4.2% the precipitants claimed they were told by a health care professional they were immunocompromised[ii]. This was based on self-reporting through the National Health Interview

Holiday Survival Guide – 7 Adverse Effects Stress has on the Immune System

Stress is a constant issue, more so on holidays, the travel and shopping, and the anxiety about costs for gifts and food are leading contributors. Stress can significantly impact the immune system, affecting its ability to function optimally and leaving the body more susceptible to illnesses.

Holiday Survival Guide – 5 Top Injuries on Holidays and How to Avoid Them

Holiday seasons bring joy and festivities, but they also witness a surge in certain injuries due to various activities and environmental factors. Here are seven common holiday injuries and suggestions on how to avoid them:

Holiday Survival Guide – 2 Vitamin D and Combating Seasonal Affective Disorder

Vitamin D and Combating Seasonal Affective Disorder Vitamin D plays a crucial role in many bodily functions, and its deficiency has been linked to Seasonal Affective Disorder (SAD) due to its connection with sunlight exposure. Here’s how Vitamin D influences SAD and strategies for combating it:

Holiday Survival Guide – 1

Every single person on the planet Earth has experienced their own events that cause different types of stress. No one is immune to this intense feeling. But, when the holiday season pops up, so does the level of stress that many experience….