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September 22, 2024

Tag: Metabolism

How to Test for Iodine Deficiency

Iodine was discovered in 1811 by French chemist Bernard Courtois. It was later recognized for its essential role in human health. Iodine is a trace element that is crucial for the proper functioning of the thyroid gland, which produces hormones that regulate metabolism. While iodine deficiency can lead to various health issues, it was not

Cayenne Pepper

Cayenne pepper is a popular spice known for its spicy flavor and potential health benefits. In this comprehensive discussion, we will explore cayenne pepper’s history, its effectiveness, safety, immune-boosting properties, and how to prepare and consume it. Throughout this article, we will also cite peer-reviewed medical literature to provide you with accurate and evidence-based information.