Popular Immune Enhancers

Our body’s amazing primary defense mechanism, the immune system cannot be that effective and efficient without proper maintenance, care, and attention, as well as adequate immune enhancer supplements it requires. The immune system is among the very vital systems of our body that support to provide natural defense from ailments and disease-causing organisms.

A weak immune system can cause havoc in our body’s physical and mental health, which is why it is crucial to keep and maintain it properly through consumption of healthy and nutritious foods, vitamins and minerals, regular workouts or exercises, adequate rest or sleep, keeping a healthy daily habits and lifestyle, and any other immune enhancer supplements that it needs. Because as long as our immunity stays strong and well-maintained, the probability of getting sick is slim to none. It is always essential to keep our immune system performing at its optimum level in order to adequately and properly support us in our day-to-day hectic activities, as well as effectively and efficiently help to support our body in fighting infections and viruses like the common cold and flu.

As aside from consuming nutrient rich diet and regular exercise, there are other additional ways to boosts and enhance our immune system like taking or using healthy and natural immune enhancer supplements. These immune system enhancers can come in the form of healthy and natural herbs, proteins, vitamins and minerals, healthy fats, and amino acids. Below are a few samples of these immunity enhancing supplements that our body essentially needs.

Natural herbs like Astragalus, ginger, Echinacea, Ligustrum, and Licorice roots, to name a few are types of herbal immune enhancer supplements that we can utilized to strengthen and boosts our immune system. Aside from being good immune-enhancing supplements, these herbs have anti-fungal, anti-bacterial, and anti-inflammatory properties to help support maintain and strengthen our immune system.

Minerals like zinc, copper, iron, and selenium are also essential in strengthening and boosting our immunity. These minerals functions as effective and efficient immune enhancer supplements, antioxidants, increase and stimulate the production of T-cells or white blood cells, among others. Copper is most essential among infants since it can greatly weaken their immunity with the deficiency of this mineral.

Vitamins such as vitamin D, C, A, E, and B complex are among the most essential immune enhancer vitamin supplements to support effectively the immune system. Vitamins E and C are popular skin vitamins and are also both antioxidants that fight harmful free radicals in our system. Vitamin B helps efficiently regulates blood levels, as deficiency in this vitamin type can weaken our immune system. While Vitamin D is essential to support enhance immunity cell like cells that create antigens and T-cells.

Additional immune enhancer supplements aside from these mentioned above that can help to support boosts and enhance our immune system include omega 3 fatty acids, carotenoids, probiotics, and bioflavonoids. Yellow or orange vegetables are rich in carotenoids, oily fish like tuna or salmon and nuts are food rich inomega-3s, as for foods rich in bioflavonoids, vegetables and fruits in general.