October 11, 2026
5.) Don’t Strive For “Perfection” Nobody’s perfect. And nothing can BE perfect, so don’t expect that! Do what you can and be happy knowing that you did all you could to make it a wonderful holiday. Trying to create a “picture perfect” holiday gathering can really “sock it to you” in the stress department. Worrying
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2) Express Your Feelings Let others know just how you are feeling by sharing it with them in a positive way. If things are bothering you, tell someone about it. But you should do it in a manner that doesn’t put undue stress upon them! Having a family “chat session” about what they are feeling
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Vitamin D and Combating Seasonal Affective Disorder Vitamin D plays a crucial role in many bodily functions, and its deficiency has been linked to Seasonal Affective Disorder (SAD) due to its connection with sunlight exposure. Here’s how Vitamin D influences SAD and strategies for combating it:
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Every single person on the planet Earth has experienced their own events that cause different types of stress. No one is immune to this intense feeling. But, when the holiday season pops up, so does the level of stress that many experience….
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