Holiday Weight Loss Tips for a Trimmer You pg3
- Go For The Healthy Food Choices. Almost every family unit has at least one ‘health nut’ within its midst. If there are healthy food choices available, then eat more of the plain fruits and vegetables instead of the pies cakes and cookies in the holiday ‘spread’. Remember too that extra dips can help pack on the pounds. Don’t be afraid to ask what the dips are made from so you can make a more informed judgment on whether or not you can enjoy them. Also, you can always bring healthier food dips for fruits and veggies with you such as yogurt or reduced calorie veggie dips that are sold at most major grocery stores before the big get-together.
- Eat In Moderation With Smaller Portions. As discussed earlier, take smaller portions of all those calorie packed goodies. This way, you can still partake of all the wonderful eats without packing on all the extra pounds that go along with all those goodies. And remember too to balance out the bad foods, or those that are packed with sugars and carbohydrates, with good foods such as plain fruits and vegetables.
- Drink In Moderation. No, this is not an advertisement for drinking and driving, even though you should always have a designated driver if you plan on drinking more than the legal limit of course, or anything at all due to cold, icy, roads. Rather, many holiday drinks are packed with extra sugars, so watch how much of the good old eggnog you drink. This goes for either alcoholic and non-alcoholic beverages. Water is always a great choice, or non-sweetened tea or coffee. There too, is also diet soda pop if you are a soda drinker.
- Substitute Whole Grains In Lieu of Higher Carbohydrate Filled Grains. Try to steer clear of white breads, sugary cakes, potatoes, cookies, or anything else that you believe to have a high carbohydrate count. These can put a lot of weight on you quickly and is why many diets try to steer clear of these carb laden monoliths. Go for the whole wheat, multi-grain, sugar substitute holiday food choices. Sure, it’s not the same as loading up on all the ‘bad-for-you’ foods, but you’ll be glad you did when January rolls around.