Holidays

Holiday Weight Loss Tips for a Trimmer You pg5

No Healthy Food Choices? Bring Some! Cutting up vegetables or fruits to create a holiday health tray can be a nice ‘change of pace’ for your friends or family. Why not try brining some healthy holiday cheer at your next get together. Chances are, someone else in your extended friends or family network are trying

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Holidays

Holiday Weight Loss Tips for a Trimmer You pg4

No Eating After 7p.m. This can be extremely difficult to do. Especially when most holiday get togethers happen after 7 o’clock! If this is the case, then you should eat before you go to the holiday bash. Most foods are not properly burned off if eaten after 7 o’clock p.m. So, it’s best if you

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Holidays

Holiday Weight Loss Tips for a Trimmer You pg3

Go For The Healthy Food Choices. Almost every family unit has at least one ‘health nut’ within its midst. If there are healthy food choices available, then eat more of the plain fruits and vegetables instead of the pies cakes and cookies in the holiday ‘spread’. Remember too that extra dips can help pack on

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Herbs

Holiday Weight Loss Tips for a Trimmer You pg2

Don’t Count Calories Incessantly. This is unnecessary and will drive your loved ones crazy, and yourself too. Let’s face it, there’s enough stressors around the Holidays to worry about. Gaining an extra few pounds should be the least of your troubles! The best thing you can do if you are already dieting is to watch

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Holidays

Holiday Weight Loss Tips for a Trimmer You pg1

HOLIDAY WEIGHT LOSS TIPS FOR A TRIMMER YOU! The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember to make smart food choices. And

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Holidays

Holiday Survival Guide – 10

14) Use Those “Time-Savers” Along The Way Paper plates, disposable silverware, plastic cups, one-use aluminum baking pans, and napkins can really cut down on your workload when throwing a friendly get-together. No one likes cleaning up after a party, especially the person that has to do most of the work! Using things that can be

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Holidays

Holiday Survival Guide – 6

8) Take A Break! With everything that’s going on during the holiday season, it’s important to make some time for yourself to relax. Whether it’s stopping at the corner Cafe for a cup of Joe, treating yourself to a non-holiday themed movie, or setting down to a peaceful bite to eat, doing just one small

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Ingredient Concerns

Hypromellose Capsules for Supplements. Is it Safe?

Hypromellose. It is a self-hardening hydrogel[i]. It is not a highly regulated nor studied compound[ii]. Also known as HPMC, it has several side effects. There are several different types of vegetable cellulose that make up vegetable capsules, one of which is Hypromellose, that comes from softwood trees, such as pine, spruce and fir trees.[iii], i.e.

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